Many people don't know what they put in their mouth.I mean they do know,but many people think it is not as bad as it seems.In this book you learn about many restraunts and what ingredients are found in such foods.Focusing on how much calories each food has,and why many restraunts don't seem to have the nutrition facts on their foods.Many kids in America are obese,due to the lack of nutrients been fed to them.Instead they are fed with double the fat and double the carbs they should eat in a regualr basis.This book exposed certain amounts of bad calories foods consume in restraunts.It teaches you a great way to diet without taking the delicious food many people and children would rather eat.
Tuesday, November 23, 2010
Book Report:Eat This Not That
Many people don't know what they put in their mouth.I mean they do know,but many people think it is not as bad as it seems.In this book you learn about many restraunts and what ingredients are found in such foods.Focusing on how much calories each food has,and why many restraunts don't seem to have the nutrition facts on their foods.Many kids in America are obese,due to the lack of nutrients been fed to them.Instead they are fed with double the fat and double the carbs they should eat in a regualr basis.This book exposed certain amounts of bad calories foods consume in restraunts.It teaches you a great way to diet without taking the delicious food many people and children would rather eat.
